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Traveling with toddlers: Surviving an airplane flight
Traveling with toddlers  Surviving an airplane flight
Don't make me walk when I want to fly. - photo by Shutterstock.com

There's good news and bad news about traveling with toddlers on airplanes. The good news is, airplane flights are shorter than driving, so your trip will be much shorter than it might have been otherwise. Plus, if your child is under two and you're willing to have them in your lap for the whole flight, they'll fly for free. The bad news is, flying with toddlers can be lots tougher than driving because you don't have the option to pull the plane over if your child gets too rambunctious, and instead of just annoying you and your family, they have the potential to annoy a flight of several hundred people.
Still thinking about flying? If you are, here are some tips for making the experience more pleasant for everyone involved.
Bring along something new
Babies love variety just as much as adults. Instead of bringing along the same old toys she always plays with, go to the dollar store and get a couple new items for her to examine on the plane. Look for things that rattle, move, or light up, but be wary of noisy, music-making toys, as they may annoy the other passengers. Don't get the toys out until you're on the plane, and if you have several, consider introducing a new toy every hour or so. I'd also suggest (from personal experience) that you stay away from light-up toys that don't have off switches. Otherwise you may end up walking through the airport with a red light blinking suspiciously from the depths of your diaper bag.
Get window clings
Window cling stickers bring all the fun of stickers, just without the sticky mess flight attendants hate so much. Window clings can be stuck on and pulled off as many times as your toddler's heart desires and you'll get a few blissful moments to relax or read a few pages of the Sky Mall Magazine
Tie strings to important objects
The unfortunate thing about airplane seats is they have gaps beneath them which tend to allow toys, books, and sippy cups to roll away during takeoff, landing, and turbulence. To prevent a precious binky or lovey from being lost to another row, tie strings around them and hold on tight. Or, for the crafty mom, get ribbon and velcro and sew one end of the ribbon to the toy with the velcro to the other end then you can wrap the velcro around your toddler's wrist for an easy, no-hands safety string.
Have several snacks on hand
Don't rely on the piddly snacks provided on the airplane. Bring along several healthy snacks of your own to supplement your ever-hungry toddler's diet. Make sure the snacks are easy to clean up, as it'll be tough to wash messy hands in the close quarters of the airplane. Avoid sugary snacks, as well, to avoid the hyperness sure to follow. It's especially important to get your toddler to eat or drink something during takeoff and landing so they'll keep swallowing, thus allowing them to easily equalize the pressure in their ears.
Utilize mobile devices
Most airlines no longer require you to completely power down mobile devices during takeoff and landing as long as they can be placed in airplane mode. Prepare yourself with fun apps for kids and movies. Even if they can't hear the sound they'll enjoy the changing colors and pictures. Instead of earbuds bring earphones as the toddler might be more likely to keep those on his head.
Keep everything within easy reach
Getting items out of the overhead compartment is a pain when the plane is in motion, so keep everything you think you'll need within easy reach in a purse or diaper bag small enough to be placed beneath the seat in front of you. Also, check beforehand to find out whether your airplane has a changing table and make sure you have easy access to diapers, wipes and a change of clothes. My most recent flight didn't have one, and my son soiled his diaper during takeoff. Changing a wiggling baby on the lid of an airplane's toilet is not an experience I ever want to repeat.
Do something nice for your neighbors
If you anticipate your toddler will be fussy or whiny on the flight, it's nice to make an overture of kindness to your seat neighbors. Make little treat bags and hand them out to the people around you with a note that says something like this: "Hello! I'm a 14-month-old boy on my first flight! I'll try to be on my best behavior, but I'd like to apologize in advance in case I get scared, bored or my ears hurt. My mom and dad (AKA my portable milk machine and diaper changer) have ear plugs available if you need them. We are sitting in 20E and 20F if you want to come by to get a pair. Hope you have a great flight!"
Traveling with toddlers is tough, but nothing can match the pleasure of seeing their wonder when they look out the airplane window. It will remind you to pause and see what an amazing world we live in, even though a moment later you'll be back to wiping runny noses and grabbing flying crayons. Here are some more tips for traveling with kids.
Contact Katie Nielsen at nielsen.katiec@gmail.com

Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.